Welcome to Renew Chiropractic!

If you are searching for a chiropractor, chances are you are dealing with some of the most common conditions we see: headaches, neck pain, upper or mid back pain, or low back pain. Pain is not normal - it is a signal that something is wrong and

When your spine adapts to an unhealthy position, it takes expert care to restore proper alignment and keep it that way. At Renew, we are committed to not only providing effective, immediate relief but also addressing the root cause of your discomfort. Through personalized care and evidence-based chiropractic techniques, we help restore proper alignment, improve mobility, and prevent recurring issues.

LEARN MORE ABOUT OUR PRACTICE BELOW AND VISIT OUR BOOK APPOINTMENT PAGE TO SCHEDULE YOUR FIRST APPOINTMENT TODAY!

Chiropractic Adjustments

Are headaches, back pain, or joint discomfort slowing you down? You don’t have to live with constant pain—chiropractic care can help!

We Provide Effective Relief for:

✅ Neck Pain
✅ Lower Back Pain
✅ Mid Back Pain
✅ Headaches & Migraines
✅ Wrist Pain
✅ Shoulder Pain

Struggling with Daily Headaches?

Do you notice a headache creeping in around 2-3 PM after hours at your desk? Does tension from your shoulders make your neck feel stiff and uncomfortable? Are you relying on Tylenol multiple times a week just to push through?

Here’s the truth:
➡️ Headaches are not a normal part of life.
➡️ You don’t have to suffer through them.
➡️ Even if you feel like you’ve tried everything, chiropractic care can help!

You Deserve to Live Headache-Free!

Many of our patients—just like you—have found lasting relief through chiropractic adjustments. We don’t just treat symptoms; we address the root cause to restore balance and mobility.

Chiropractic Can Help With:

✔️ Lower & Upper Back Pain
✔️ Tension Headaches & Migraines
✔️ Wrist, Ankle & Knee Pain

Click here to learn more about chiropractic here.

We offer Massage Therapy and Soft Tissue Therapies

✔️Massage and Soft tissue Therapy

Recover Faster & Feel Your Best with Targeted Therapy

Are tight muscles, lingering pain, or slow recovery keeping you from feeling your best? Whether you're dealing with an injury, chronic tension, or just want to move more freely, we offer specialized therapies designed to accelerate healing and restore mobility.

We Offer:

✔️ Massage Therapy – Relieves muscle tension, reduces stress, and promotes relaxation
✔️ Cupping Therapy – Improves circulation, reduces inflammation, and releases tight muscles
✔️ Soft Tissue Therapy – Breaks up adhesions, improves flexibility, and enhances mobility

✔️Why Choose These Therapies?

Have you been stretching, resting, and trying everything—but still feel stiff, sore, or limited in movement? Many of our patients struggled with the same issues until they found relief with our hands-on therapies.

💡 The best part? These techniques don’t just mask pain—they address the root cause, helping your body heal faster and function at its best.

✔️Ready to Move Pain-Free?

Don't let discomfort slow you down! Click the link below to schedule your appointment and experience the benefits of targeted therapy today.

👉 Book Your Session Now!

At Renew Chiropractic we do our best to create a warm and vibrant environment so our practice members can feel comfortable and at ease.  

Functional Medicine

Heal Your Gut, Restore Your Health, Reclaim Your Energy

Have you been struggling with bloating, discomfort, food sensitivities, or stubborn fatigue—only to be told your labs look “normal”? If you’ve tried everything and still don’t feel like yourself, it’s time to look deeper. Your gut health plays a crucial role in your overall well-being, and we’re here to help you heal from the inside out.

We Specialize in Gut Health & Beyond:

✔️ Digestive Issues – Bloating, gas, constipation, diarrhea, acid reflux
✔️ Food Sensitivities – Identifying and addressing triggers causing inflammation
✔️ Leaky Gut & Inflammation – Restoring gut lining health for better digestion
✔️ Thyroid & Hormone Balance – Supporting energy, metabolism, and mood
✔️ PCOS & Blood Sugar Support – Regulating insulin and hormone function
✔️ Autoimmune Conditions – Addressing gut-related immune dysfunction
✔️ Skin Health & Mental Wellness – Healing from within for clearer skin and a better mood

Have a question for Dr. Stalmack?

TESTIMONIALS

  • At Renew Chiropractic, Dr. Stalmack and her team are dedicated to helping patients overcome pain, restore mobility, and improve overall wellness through expert chiropractic care, soft tissue release, and functional medicine.

    – Kathryn S.

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  • "After injuring my shoulder during weight training, I tried every online stretch and tip I could find—nothing worked. A friend recommended Renew Chiropractic, and I’m so glad I went! Dr. Stalmack helped me heal properly, and now I’m back in the gym without pain. I only wish I had gone sooner!"

    – Mark T.

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  • "I used to get headaches almost every afternoon, making it impossible to focus at work. I was popping pain relievers constantly until I found Renew Chiropractic. After a few sessions, my headaches were gone! I finally feel like myself again, and I have more energy throughout the day."

    – Lisa R.

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  • "Dr. Stalmack doesn’t just adjust your spine—she looks at your entire health picture. I had been struggling with fatigue, weight gain, and gut issues for years with no answers. Through functional medicine, she helped me rebalance my hormones, improve my digestion, and regain my energy. This place is life-changing!"

    – Emily W.

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  • "The moment you walk into Renew Chiropractic, you feel welcomed and cared for. Dr. Stalmack listens, explains everything thoroughly, and truly wants to help you heal. I recommend her to everyone I know!"

    – Jessica M.

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  • Dr. Stalmack. I just wanted to send you a quick note and let Aon know how much I appreciate you. I'm due tomorrow and spent the entire weekend walking... walked to get coffee, walked around Bordines and Lowes (twice). walked around the neighborhood a couple times, and walked a mile today between conference calls for work. I can honestly say that there was no freaking way could have done any of that at 38 weeks pregnant with my first. THANK YOU!

    -Ashleigh G

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  • "i had injured my shoulder weight training and went months trying everything i could find on youtube and google to treat it. on the recommendation of my gym owner i came to Dr stalmack i'm now back at the gym and my shoulder is so much better i am confident that i can keep my routine of 4-5 days working out again

    -jon H

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  • I have had severe muscle spasms for two weeks. I have been on several medications. I can honesty say that after seeing Dr. Stalmack twice, my spasms are gone, and I am off of all medications! I would recommend her to anyone! She is by far one of the very best Chiropractors that I have ever seen.

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  • I had bad hip pain that was making me limp. Seriously thought surgery might be coming and instead after 2 months. NO PAIN. Feeling awesome. Did adjustments and taught me stretches. Awesome results. Dont hesitate to visit. Not your average chiropractor. She really knows what she is doing. Highly recommended.

    -Derek W

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  • I started seeing Dr. Stalmack with shoulder and pain all over. After a few adjustments my and shoulder felt great but in discussing all my issues, Dr. Stalmack felt it was more of a concern. She recommended some blood work due to thyroid concerns and she was right. I was diagnosed with Hashimoto. I started on a diet and vitamin regimen that she recommended and I cannot believe how great I feel. Years of feeling horrible, my Doctor not finding or helping. Dr. Stalmack has taken so much time to listen and has went over and beyond to help me figure out my issues. She is absolutely amazing!!! I Would Highly recommend her

    -PATTY N

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